I hope these charts are useful to you. I have the program but want to send the sheets to a friend. You will use both slow-twitch and fast-twitch muscles for greater testosterone production. Added 06 Oct ,
Shoulders Focused on creating the perfect diamond shaped deltoids. Any 2 exercise movements done back-to-back without rest Giant Sets: And the workouts will only last 30 to 60 minutes to further maximize testosterone production. Added weight and lower reps pronounce the hypertrophy effect. Make it more challenging for myself.
You will get closer to 1 minute rest between sets.
Any 2 exercise movements done back-to-back without rest Giant Sets: I tapped everything but nothing happened. Compound exercises, which is any exercise that works more than one muscle group using more than one joint.
You have probably seen some of these, but you most likely haven't mixed them together like Sagi has done here!
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Thanks Andy for putting up the workout sheets..